The Complete Guide to Volleyball Conditioning

Rating:
Summary: Great Sample Programs
Review: This Guide provides outstanding programs for Junior and Senior High School athletes to follow. I will certainly utilize many of the training methods for my upcoming season. You do not have to "recreate the wheel" when implementing these proven methods.

The compact style can be difficult to follow.

Rating:
Summary: Great Sample Programs
Review: This Guide provides outstanding programs for Junior and Senior High School athletes to follow. I will certainly utilize many of the training methods for my upcoming season. You do not have to "recreate the wheel" when implementing these proven methods.

The compact style can be difficult to follow.