The Runner's Book of Training Secrets

Rating:
Summary: Great guide from great runners
Review: I have read many books on running. This is by far the worst. Elite runners give you their training routines. This would be OK if one were an elite runner. Some examples are: easy day run ten miles at 6:00 minute per mile pace. If I could do that, I would write my own book. This book offers nothing new and is not helpful for the average to above average runner who is looking to better their race times.

Rating:
Summary: NO Secrets Here
Review: I have read many books on running. This is by far the worst. Elite runners give you their training routines. This would be OK if one were an elite runner. Some examples are: easy day run ten miles at 6:00 minute per mile pace. If I could do that, I would write my own book. This book offers nothing new and is not helpful for the average to above average runner who is looking to better their race times.

Rating:
Summary: Great guide from great runners
Review: Ken Sparks and Dave Kuehl book is exactly what the title says Comprehensive and detailed advice from people who have been successful in competitive running. Not for the weekend or recreational runner perfect for runners who are serious about running faster and improving