Total Mindbody Training: A Guide to Peak Athletic Performance

Rating:
Summary: martial arts reader
Review: I have read a multitude of books on peak performance training. Many over the last few years have sections that copy from this book word for word. It is good to finally find the original.
Highly recommended not only for the martial artist, but for anyone interested in peak performance athletic training.

Rating:
Summary: martial arts reader
Review: I have read a multitude of books on peak performance training. Many over the last few years have sections that copy from this book word for word. It is good to finally find the original.
Highly recommended not only for the martial artist, but for anyone interested in peak performance athletic training.

Rating:
Summary: total mindbody training
Review: The book is an invaluable source not only for peak athletic performance, but for accessing your top level performance in any field. I found it extremely helpful and heartily recommend it.

Rating:
Summary: Looking for Current Data
Review: The book is useful to the martial artist that is looking to avoid plateus in her/his training. However, the most recent info to back up his claims seemed to come from th 70's. This made me wonder if recent research is a basis for claims stated.