Fuel Up : Using the Principles of Sports Nutrition to Train Like a Pro

Rating:
Summary: Fuel Up: Using the Principles of Sports Nutrition to Perform
Review: This book was extremely informative. Excellent and educational information. I found it very useful being an athlete myself. The programs and tables were easy to use and helped me outline my specific daily eating needs.

Rating:
Summary: Best Diet/Nutrition book on the market
Review: This is an excellent book for anyone looking to improve their quality of life. Whether it's just to feel better through the day or improve your athletic performance at any level, you will win with this book.

The principles discussed are based on scientific research and fact. There is no quick fix, 24 hour solutions,or one "diet fits all" as so many others want us to beleive. This book steps you through the right way to lose weight, keep it off, improve performance and improve your health. Best of all it educates you on how to customize your diet to fit your life-style.

Rating:
Summary: Best Diet/Nutrition book on the market
Review: This is an excellent book for anyone looking to improve their quality of life. Whether it's just to feel better through the day or improve your athletic performance at any level, you will win with this book.

The principles discussed are based on scientific research and fact. There is no quick fix, 24 hour solutions,or one "diet fits all" as so many others want us to beleive. This book steps you through the right way to lose weight, keep it off, improve performance and improve your health. Best of all it educates you on how to customize your diet to fit your life-style.