Underground Mass-Boosting Methods: Radical Bodybuilding for Rapid Growth

Rating:
Summary: ONE OF THE BEST BODYBUILDING BOOKS
Review: I was upset to see the ratings on this great book. Most people don't undrstand the modivation it takes to follow an amazing workout program to get huge results. This book is not for the weak. Its not a question of whether the training routines work, its a question if you have the drive and dedication to improve yourself! This book will show you the proper form and movements of each exercise using the popular P.O.F. movements along with pictures. It shows you how to not overtrain your bodyparts. I recommend this book to serious person about getting results.

Rating:
Summary: Your "average bodybuilding" book
Review: This is one of many books that Ironman publishing has produced over the last few years. It is really a repeat of what they state in their magazines every month. The book has many different routines, covers every thing from pre-exhaustion to their stretch/contraction routines. [ what they have stated in many of their other books ]. I would not recommend this book, nor would I recommend any of Ironmans Books [ any books pertaining up until 2000]