<< 1 >>
Rating: 
Summary: Excellent Introduction to Chi Kung (Qigong)
Review: This book provides a very easy to follow guide to Chi Kung. It provides just the right amount of information on the practice's history, theory and applications- informative, but not overwhelming. The bulk of the book is teaches six easy to learn sequences. Each sequence is broken down into easy to understand movements, and each movement has an accompanying diagram, instructions for movement and breath, and imagery to help you achieve the correct state of mind. I highly recommend this book to anyone who wants to learn Chi Kung quickly.
Rating:
Summary: Excellent Introduction to Chi Kung (Qigong)
Review: This book provides a very easy to follow guide to Chi Kung. It provides just the right amount of information on the practice's history, theory and applications- informative, but not overwhelming. The bulk of the book is teaches six easy to learn sequences. Each sequence is broken down into easy to understand movements, and each movement has an accompanying diagram, instructions for movement and breath, and imagery to help you achieve the correct state of mind. I highly recommend this book to anyone who wants to learn Chi Kung quickly.
<< 1 >>
| 
