Hockey Tough

Rating:
Summary: If you play or coach, this is the book for you
Review: Wow, what a great book. I've played hockey all my life and now I coach my son's team and I only wish I had found this book sooner. It's full of info on how to be a better player and a better coach. It's very straightforward and easy to read and gets at the heart of what it takes to be a mentally strong player. The exercises deal with visualization, focus, breathing, relaxation, and setting goals. They're easy, quick, and you notice a difference right away.

If you're either a player or a coach you should definitely check this book out.