Peak Performance Training for Volleyball

Rating:
Summary: Superb!
Review: Excellent book!! As a trainer, I used the various techniques in this book to improve and perfect the fitness levels and sport specific abilities of my athletes. The step by step methods implored by author Tom Emma is unparalleled. I highly recommend this book not only to volleyball players but to those looking to improve their respective fitness levels.

Rating:
Summary: Peak Performance Training for Volleyball by Emma Thomas
Review: Superb book!!Quintessential volleyball book for players and coaches..Following the programs and training strategies in the book has really helped my entire team to reach top notch physical condition..If you are a Volleyball player or coach, BUY IT!!!

Rating:
Summary: Great Book for Improving Your Game
Review: This book gives you step-by-step instructions for getting into optimum volleyball shape. The chapters on plyometrics can really take your jumps to a new level. The year-round training program outlined in the book has six separate training cycles ranging from light to medium to heavy. Tom Emma writes the book so clearly that you feel he is standing next to you helping you train.