5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K

Rating:
Summary: Superb for beginners and up to 30 miles per week
Review: David Holt gives you motivation, time finding and how to begin a training program, and shows you how to progress at a painless pace for gradual improvement for life instead of for just one month before you give up.
Includes cross training for injury prevention or to lose weight before running; nutrition advice, stretching and numerous programs at 12 to 30 miles per week, at all intensities from leisurely jogging to fast 5K races on modest mileage and only 4 runs per week.