Designing Resistance Training Programs

Rating:
Summary: The best book about resistance training
Review: As an exercise science major in college and an avid weight trainer, I find this book to be the definitive source for both my academic work and recreational activity. It contains a great deal of the science of weight training. I would not recommend this book to a beginner nor to someone who just works out for the hell of it. One should have substantial knowledge of anatomy, physiology, and kinesiology before reading this book, as well as possess true desire to better understand the science of resistance exercise.

Rating:
Summary: This is the real thing
Review: Not for everybody. The average gym member will be lost by all the advanced knowledge. Be warned that it is very technical and the reader should have a background in exercise physiology to fully comprehend it.

Rating:
Summary: A definite must for trainers working in a gym setting.
Review: This is one of the most comprehensive books on the shelves when it comes to exercise prescription and design.