Athletic Forever: The Kerlan-Jobe Orthopaedic Clinic Plan for Lifetime Fitness

Rating:
Summary: Starightforward and helpful
Review: "Athletic Forever" provides information on getting into shape without getting injured. It offers nutritional guidance and provides an easy-to-understand overview of the principles of scientific training -- the very guidelines used by professional coaches and athletes for attaining peak fitness. Should you get injured in the course of pursuing sports and recreation, "Athletic Forever" will get you back in the game fast: simply refer to the back of the book where you'll find a comprehensive guide to sports injuries -- how to recognize them and what to do to overcome them. This is a no-nonsense, easy-to-understand book.

Rating:
Summary: Excellent
Review: Athletic Forever is an excellent health reference book because it doesn't simplify things, as so many new "fitness plans" do. Dr. Jobe & his colleagues simply present good factual information and excellent tips to help people maintain a healthy lifestyle. I found the back section of exercises particularly useful and authoritative.