<< 1 >>
Rating: 
Summary: Mind Over Matter
Review: An overall excellent text on the psychology of bodybuilding for those lifting weights at any level from novice to competitor. The book will help you synchronize mind and body and achieve significant, consistent and more effective training results. The chapters are clear and concise and include self-assessments and applications to practice and which facilitate learning the concepts and using them during your workout routine.Excellent chapters on concentration, relaxation, motivation and visualizations and for the hard core lifters, a chapter on psychological aspects and factors of competing.
Rating:
Summary: Mind Over Matter
Review: An overall excellent text on the psychology of bodybuilding for those lifting weights at any level from novice to competitor. The book will help you synchronize mind and body and achieve significant, consistent and more effective training results. The chapters are clear and concise and include self-assessments and applications to practice and which facilitate learning the concepts and using them during your workout routine. Excellent chapters on concentration, relaxation, motivation and visualizations and for the hard core lifters, a chapter on psychological aspects and factors of competing.
Rating:
Summary: The power of the mind in body building
Review: I read this book about 8 years ago The book is inspirational and allows people to push their physical limits.
<< 1 >>
| 
