Hidy Ochiai's Complete Book of Self-Defense

Rating:
Summary: Hidy Ochiai's Complete Book of Self Defense
Review: A must for anyone interested in Martial Arts. This book covers everything from basic stretching to self-defense. Learning proper technique is a must, and Master Ochiai shows what proper technique looks like with easy to follow, large, frame by frame pictures and commentary. His examples are easy to follow and scientific, great for beginners and advanced students.