The Fitness Log Book for Runners: The Essential Training Diary for Runners, Walkers, and Triathletes

Rating:
Summary: You have to get a Runner's log Book if your serious
Review: I've always had a Runner's diary.I use to buy the Jim Fix log book,untill he died doing what he loved.This Runners Log Book by Barrett and Fitzgerald is even better. Its great to go back to your book over the year's and see if your doing better or worse.I can't believe how many miles I use to run when I was younger.After knee surgery,I'm just starting to get back into the sport,along with weight lifting. Instead of running everyday,I take a day off to lift,and run the next. You really need this rest,and if your into weight training,you can write about lifting more,and how many sets and reps you doing in this Diary.

Rating:
Summary: You have to get a Runner's log Book if your serious
Review: I've always had a Runner's diary.I use to buy the Jim Fix log book,untill he died doing what he loved.This Runners Log Book by Barrett and Fitzgerald is even better. Its great to go back to your book over the year's and see if your doing better or worse.I can't believe how many miles I use to run when I was younger.After knee surgery,I'm just starting to get back into the sport,along with weight lifting. Instead of running everyday,I take a day off to lift,and run the next. You really need this rest,and if your into weight training,you can write about lifting more,and how many sets and reps you doing in this Diary.

Rating:
Summary: good but needs 2 improvements
Review: This is a great log book for training and for logging races. The only things that should be changed: Cover should be made of a harder, more durable material. I can see this cover (it's softcover), is going to become very worn out and probably tear off before I can fill up the pages. Should also be spiral bound so it can lay flat, and also to make writing into the pages easier. Otherwise a great book, and at the sale price, worth it.