Coach Benson's: Coachly Wisdom for Runners About Effort-Based Training

Rating:
Summary: what your heart rate means
Review: This is an updated look at effort-based training, meant for the
self-coached athlete rather than the coach ( Benson's last book on
this subject). It's dense but understandable, and really lets you
work out your own training plan based on your own needs and abilities. There are bits which require putting in some time and
concentration, without question, but there is a real payoff.
Especially useful for older runners, such as myself, who need help
keeping themselves uninjured. The heart monitor---used as it's meant to be---can really help with that!