Absolute Beginner's Guide to Half-Marathon Training : Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Absolute Beginner's Guide)

Rating:
Summary: For the novice and the expert
Review: This is a book that reaches to all populations. If you never run before or if you've been running your whole life, this book will help you, no matter what!
Following the specific training protocols helps to not overtrain. This book really allows you to learn at any level as well as recommends additional forms of training and nutrition.