The Pilates Method of Body Conditioning - An Introduction to the Core Exercises

Rating:
Summary: Good overview, but not ideal for building a home practice
Review: This book provides a good overview of the Pilates method for those interested in learning about performing a wide range of Pilates movements using various types of Pilates equipment. However, because the average Pilates practitioner is unlikely to purchase most of the equipment featured, this book is less effective for those looking to build a home-based Pilates practice consisting mainly of matwork. The information provided is clear and datailed, and as always, the photographs of Joseph Pilates at various ages are inspiring. Still, most casual Pilates enthusiasts are likely to derive more practical information from a book such as Brooke Siler's The Pilates Body.

Rating:
Summary: Excellent
Review: This is an excellent book for getting in shape with the Pilatesmethod. I have a severe weight problem and chose this method as one ofthe means to tackle the problem. Works best in conjunction with a goodPilates instructor - choose your instructor carefully. .... But this book isan invaluable guide to the basics of this excellent fitness regime.