Improving Sports Performance in Middle and Long-Distance Running : A Scientific Approach to Race Preparation (Improving Sports Performance in ....)

Rating:
Summary: This is a good book for an expirienced runner
Review: This is a good book which takes scientific aproach to running. I wouldn't recommend this to anyone who's new to running as a guidebook but for those athletes who want to know why they really train by doing intervals or long runs. It also tries point out what research has proved to work and what doesn't work. I would've expected a bit more information on the training on how to use this info in practic.