Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)

Rating:
Summary: ironmans ultimate nutriton
Review: I bought this book as well as the Ironmans ultimate mass guide.I found both books to be of great vaulue.I have learned a great deal about nutrition.Although the book does not cover a great deal, it does however explain how to build a good nutrional base.I suggest anyone wanting to learn about mass and nutrion,get both books as they complment each other very well.I rate this book 4 to 4 1/2.I did not know what I was missing til now.

Rating:
Summary: ironmans ultimate nutriton
Review: I bought this book as well as the Ironmans ultimate mass guide.I found both books to be of great vaulue.I have learned a great deal about nutrition.Although the book does not cover a great deal, it does however explain how to build a good nutrional base.I suggest anyone wanting to learn about mass and nutrion,get both books as they complment each other very well.I rate this book 4 to 4 1/2.I did not know what I was missing til now.

Rating:
Summary: one long advertisement for endless supplementation
Review: This book basically is one long justification for taking lots of supplements. I've been down this road, and at some point started to ask myself -- do the guys writing this have a reason to want you to buy supplements? Of course they do. Ironman is a muscle mag. Its revenues come from advertisements from the people who sell supplements. If Ironman starts dinging the idea that supplements work, its revenues dry up and it goes out of business. Are protein bars useful as a quick meal replacement? I think so. Does taking chromium lead to six pack abs? Please. Hit the gym hard, watch what you eat, and save your money.

Rating:
Summary: one long advertisement for endless supplementation
Review: This book basically is one long justification for taking lots of supplements. I've been down this road, and at some point started to ask myself -- do the guys writing this have a reason to want you to buy supplements? Of course they do. Ironman is a muscle mag. Its revenues come from advertisements from the people who sell supplements. If Ironman starts dinging the idea that supplements work, its revenues dry up and it goes out of business. Are protein bars useful as a quick meal replacement? I think so. Does taking chromium lead to six pack abs? Please. Hit the gym hard, watch what you eat, and save your money.