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Rating: 
Summary: A Great Reference
Review: I cannot say enough good things about this book. It is very well put together and informative. I found the advice and the illustrations to be among the finest in any bodybuilding book I have yet seen. Langer gives straightforward information that is practical for any level of fitness. Both men and women can use the advice in this book. It was well worth the price I paid for both my wife and I.
Rating:
Summary: GREAT BOOK THAT HAS BEEN OVERLOOKED!
Review: I cannot say enough good things about this book. It is very well put together and informative. I found the advice and the illustrations to be among the finest in any bodybuilding book I have yet seen. Langer gives straightforward information that is practical for any level of fitness. Both men and women can use the advice in this book. It was well worth the price I paid for both my wife and I.
Rating: 
Summary: Good book for female body builders
Review: This book is a thorough approach to women's weightlifting and addresses many relevant topics from safty, where to workout, pregnancy, diet, and complete instruction with pictures on how to perform hundreds of lifts.Anja Langer includes workout routines for the beginner, intermediate and advanced bodybuilder. Also information on losing body fat, and diets to follow wether your goal is simply to get in better shape, or to become a competitive body builder. This is a guide I turn to whenever I feel like changing my workout routines, and what is best for me at any given time.
Rating:
Summary: A Great Reference
Review: This is the only bodybuilding book I have kept for years.
One of the things I like about it the most is her no nonsense approach to exercising during pregnancy. I also appreciate that she's not as "hard" looking as other women bodybuilders, why this matters, I don't know, maybe she's easier to relate to.
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