It's Never Too Late: Personal Stories of Staying Young Through Sports

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Summary: They found the "Fountain of Youth"
Review: Words are inadequate to praise this book. Most humans look to prolong the duration and quality of their lives. This book provides testimonies from real people as to the secret they found to accomplish this goal. Scheduled, vigorous exercise is the key. Saying this is one thing, having empirical evidence that it works is much more convincing. In addition, testimonies from a cross section of the American populace as to the efficacy of this approach is the "clincher." I reccomend this book for everyone, no matter what age. I am not objective in this regards, I fortunately started this kind of program when I was 60+ years old and can provide 1st hand evidence that it works. I lost 40 pounds and people say I look great.