Power Training in Kung Fu and Karate

Rating:
Summary: Your Grandfather's Manual
Review: This book is amply illustrated and clear on instructions to begin. However, a modern workout maniac would probably want a little scientific or physiological explaination of what the routines does for you and how it really benefits your targeted workout. You could probably see results from your workout soon but you will never know if your doctor will advise againts some of these routines. Going amatuer? This book might do.

Rating:
Summary: Great book!
Review: This is one of the best common-sense books available. No mumbo-jumbo, no mystical nonsense. Instead it offers sensible and practical basic bodybuilding exercises. From a purely bodybuilding perspective however, its easy to find fault, but considering that most martial artists are more concerned with catching flies between chopstix than benchpressing, the text is suitably pitched.

Rating:
Summary: On Tough Woirk-out
Review: This is the best workout book I have ever read or used. Performing the exercises in this book brought me tremendous results in a very short time. The book outlines programs for the beginner and the pro. I highly recommend the use of this book for the serious body builder.