<< 1 >>
Rating: 
Summary: An excellent jumping traing book;thourough, clear, helpful.
Review: I was happily suprised by this book. I'm used to seeing general track and field books or "specialized" books that are nothing of the sort. This book, however, is wonderful. It covers all aspects of the long, triple, high and pole vault jumping events, form the first training day to the approach to the landing to the last day of season. In fact, it gives a comprehensive training plan for the whole year. Plus, "The Complete Book of Jumps" gives really good, clear explanation, complete with illustrations, of each of the jumps. It's definitely worth the money and the read, even for half the information it has!
Rating:
Summary: An excellent jumping traing book;thourough, clear, helpful.
Review: I was happily suprised by this book. I'm used to seeing general track and field books or "specialized" books that are nothing of the sort. This book, however, is wonderful. It covers all aspects of the long, triple, high and pole vault jumping events, form the first training day to the approach to the landing to the last day of season. In fact, it gives a comprehensive training plan for the whole year. Plus, "The Complete Book of Jumps" gives really good, clear explanation, complete with illustrations, of each of the jumps. It's definitely worth the money and the read, even for half the information it has!
Rating:
Summary: Great book, great results.
Review: Not only was this book easy to understand, but I went from "no 20 foot long jumpers" to having three that went over 21 feet. Great stuff on periodization. Easy to understand and easy to implement.
Rating:
Summary: Great book, great results.
Review: Not only was this book easy to understand, but I went from "no 20 foot long jumpers" to having three that went over 21 feet. Great stuff on periodization. Easy to understand and easy to implement.
Rating: 
Summary: the book did not explain what to do clearly.
Review: the book did not explain it clarel
<< 1 >>
|
