Description:
Whether you're a beginning or experienced runner, Getting Real About Running offers "information, inspiration, and guidance to assist you in a running lifestyle that works for you," promises Gordon Bakoulis, and she delivers. Many running books just help you get started, but this one helps you graduate from "running" to becoming a "runner." Bakoulis offers specific training programs for different needs and goals, and fills this book with information runners want to know about: the science of running, training cycles, rest, shoes, avoiding injuries, maintaining motivation, sports nutrition, performance-enhancing drugs, racing, cross-training, and mixing running with parenting and jobs. Author of several running books and former editor-in-chief of Running Times magazine, Bakoulis is one of the top master (age 40+) competitive runners in the United States. Just as important, she loves running and the camaraderie of runners. Her expertise and practical training advice, coupled with her warm, engaging style and obvious love for her subject, will make you feel like you have the ideal running coach and partner. Getting Real About Running is recommended for runners of all ages and levels. --Joan Price
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