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Summary: Maximum Performance by Michael Ross
Review: Maximum performance by Michael Ross is one of the best books on the topic of sports medicine for endurance athletes, especially cyclists. What makes the book an invaluable resource for athletes is its foundation in evidence-based medical research. (Dr. Ross lists complete references with every chapter.) Dr. Ross has a way of synthesizing the research into a practical format which non-medical readers can easily digest, comprehend, and apply to their exercise routines. The cycling world should welcome this book to their libraries as a standard essential text and await further work from Dr. Ross.
Rating:
Summary: A great resource by a real M.D.
Review: Michael Ross' book is a comprehensive and well thought out book with practical applications to real issues encountered in training. This book is a must-have for any competetive or committed cyclist, runner or skater. The subjects are also applicable for other athletes, providing useful information regarding common medical problems and situations encountered with physical activity. Dr. Ross' witty prose makes this book easy to read as well as helpful...He is well versed and knowledgeable about this very important subject. I look forward to Dr. Ross' next installment!
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