Gold's Gym Nutrition Bible

Rating:
Summary: The unorthodox bible to building fat
Review: Apparently the authors don't know the strength of the word bible. If this book is a bible, then I hope that I'll never find it in the drawer of a hotel bed-side table. Absurd information about nutrition. Someone should tell the people from Gold's to start from the beginning instead of writing books for their, already huge, friends. If you're a beginner, don't join the gold's religion; find another bible that's realist.

Rating:
Summary: great great book if ur beginner or bulking up
Review: great great great book , if u want to increase and bulk up it is the the most powerful book u'll find on the market BUT ONLY if you are a bgginer like me or really want a huge gains with fair muscle and then going on a cut up cycle great for big arms protien intake to me (;:::

Rating:
Summary: Concise but dated and often vague
Review: The "Gold's Gym Nutrition Bible", while comprehensive in its approach to bodybuilding nutrition, is nonetheless vague and outdated. Most of the nutrition advice offered is basic, beginner-intermediate level, and very little scientific research is quoted to support its claims. A good point of departure for anyone seeking an introduction to bodybuilding nutrition, but not detailed enough to make a useful compliment to training and diet. Most of the information between the covers of GGNB can be found on the newly mandated food package nutrition labels -for FREE

Rating:
Summary: Concise but dated and often vague
Review: The "Gold's Gym Nutrition Bible", while comprehensive in its approach to bodybuilding nutrition, is nonetheless vague and outdated. Most of the nutrition advice offered is basic, beginner-intermediate level, and very little scientific research is quoted to support its claims. A good point of departure for anyone seeking an introduction to bodybuilding nutrition, but not detailed enough to make a useful compliment to training and diet. Most of the information between the covers of GGNB can be found on the newly mandated food package nutrition labels -for FREE