The New York Road Runners Club Complete Book of Running and Fitness : Third Edition

Rating:
Summary: Run to the best of your ability...this book will help you!
Review: If you are wanting to lose weight and have tried everything on the market you may have missed out on a big secret: Running Burns Fat Fast! I got this book and followed the 10K training guidelines and have lost weight rapidly and feel better than I have in years. I started out huffing and puffing and could barely run for a straight minute but I stuck with it and you can too! This book will encourage you to make it to the finish line; whether that finish line is the New York City Marathon or your neighborhood post office, this book will help you get there!

Rating:
Summary: Run to the best of your ability...this book will help you!
Review: If you are wanting to lose weight and have tried everything on the market you may have missed out on a big secret: Running Burns Fat Fast! I got this book and followed the 10K training guidelines and have lost weight rapidly and feel better than I have in years. I started out huffing and puffing and could barely run for a straight minute but I stuck with it and you can too! This book will encourage you to make it to the finish line; whether that finish line is the New York City Marathon or your neighborhood post office, this book will help you get there!

Rating:
Summary: NYRRC Complete Book of Running and Fitness
Review: This is the greatest resource for runners that I have ever encountered. It provides information on everything from nutrition to training schedules, injury prevention to local running clubs, stretching suggestions to cross-training hints... you get the idea! It addresses the needs of beginning runners to experienced marathoners, and everyone in between. Highly recommended!