Optimal Muscle Training (Book with DVD)

Rating:
Summary: A must for personal trainers
Review: This book is a must for personal trainers. The DVD enclosed with the book goes through assessment procedures that are crucial when prescribing weight training exercises to your clients. For the novice weight trainer, it will definitely clear up any misconceptions you might have about how each weight training exercise should be performed in order to ensure efficiency and safety.

Also recommended for personal trainers:

Muscles: Testing and Function by Florence Kendall
Therapeutic Exercise: Foundations and Techniques by Kisner and Colby