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Rating: 
Summary: Not very useful
Review: I am angry I wasted money on this book. The book description IS the book. I found very little here to apply to my life. Anger is not good for you. Duh! Why would I even bother to buy a book. The anecdotes were more annoying than anything. Save your money.
Rating: 
Summary: It helped me recognize my anger!
Review: I have lived with anger my entire life. I was fianlly able to recognize my problem through this book. I felt like someone finally understood how hard it was to let go of the anger. It was a great source of reference for me and helped me start a life free of anger. I feel so much better....thanks.
Rating:
Summary: It helped me recognize my anger!
Review: I have lived with anger my entire life. I was fianlly able to recognize my problem through this book. I felt like someone finally understood how hard it was to let go of the anger. It was a great source of reference for me and helped me start a life free of anger. I feel so much better....thanks.
Rating:
Summary: Finally, an answer to how to deal with my anger. Hope
Review: I knew I was angry, but not until I read this book did I realize how really angry I was. Like a volcano with nowhere to explode except on the people I care about or came in contact with. The book was painful at times to read and also offered hope. It is well written and gives actual stories of people and research to back up the effects of Toxic Anger Syndrome. I have nowhere to go but up after reading this book. If you or someone you know has problems dealing with anger in maladaptive or inappropriate ways then this is the book. There is hope, god works in such mysterious ways.
Rating:
Summary: Excellent source to learn how to control your anger.
Review: I used to have a very violent temper. I would get so angry that I would actually black out and not remember anything I said or did. This became a problem as you can see. I bought this book and it saved my life. I took what this book said and used it and I have had no problems since.
Rating:
Summary: Not very useful
Review: If you have ever considered your problem may be anger, this is the right book for you. I am 30 years old and was the type that would be firm when upset, but not (I thought) too angry. I also had occasional violent blow ups.(3-5 time per year, for about 15 years) I was on course to destroying my relationship by casting blame and not assuming any. This book does two things well. First it enables you to determine what type of anger you have and secondly how to deal with it. This book is very well written and by the end of the first chapter I felt confident that I could defeat my anger. It has been several months now and I am able to express my anger constructively and have regained my life. Having dealt with this problem has lifted a load I never even knew existed. Even my co-workers say I seem much happier and they now enjoy working with me. This book will help you or your loved ones live a happier, healthier life at any age. You can do it!
Rating:
Summary: IF YOU EVEN THINK YOUR PROBLEM IS ANGER, THIS BOOK'S FOR YOU
Review: If you have ever considered your problem may be anger, this is the right book for you. I am 30 years old and was the type that would be firm when upset, but not (I thought) too angry. I also had occasional violent blow ups.(3-5 time per year, for about 15 years) I was on course to destroying my relationship by casting blame and not assuming any. This book does two things well. First it enables you to determine what type of anger you have and secondly how to deal with it. This book is very well written and by the end of the first chapter I felt confident that I could defeat my anger. It has been several months now and I am able to express my anger constructively and have regained my life. Having dealt with this problem has lifted a load I never even knew existed. Even my co-workers say I seem much happier and they now enjoy working with me. This book will help you or your loved ones live a happier, healthier life at any age. You can do it!
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