An Introduction to Olympic-Style Weightlifting

Rating:
Summary: Excellent Book!
Review: This book is MUCH better than the first edition. The beginning of the book is a concise description of the Olympic exercises and associated assistance exercises. This is good for the beginning lifter. The second half of the book is on workout design. It is EXCELLENT and draws heavily on EASTERN EUROPEAN texts (They always have the best lifters!). The book is worth buying for this section. Powerlifters and fitness buffs can use the principles outlined here to greatly improve their progress. Every chapter is heavily referenced for those who are interested in learning more.