ARNOLD'S BODY BUILDING FOR MEN

Rating:
Summary: basic and to the point
Review: This is a great, no frills, concise set of routines from the legendary Arnold. He covers the major muscles areas, stretching, diet, etc. My only fault with the book is the lack of variations in the exercises. I have created my own routines based on his sequence, however, and use his routines as the cornerstone of my workouts. For a huge choice of variations for each muscle group, check out Getting Stronger by Bill Pearl. I use Arnolds sequence and get my variations from Pearl's book. Arnold recommends three times through the workout, and when time permits I do that, but I've had decent results with 2x, adding a few reps to each set. This is a great addition to anyones fitness library.