The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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Summary: Maffetone Method
Review: This is the best fitness book that I can think of. I do not read these books very much because I am generally skeptical of these sorts of things. I must say this is an exception. Dr Maffetone is very pragmatic and sensible in his approach to fitness and this book could apply to anyone who reads it. I have run 3 marathons now and this has help me immensely in my most recent run. Additionally, I have been a competetive athelete throughout my life and I think this has improved my performance. You will not regret buying this book.