Rating: 
Summary: Excellent book for beginners
Review: I am a very big fan of Kathy Smith, and her "Lift Weights To Lose Weight" is one I use frequently, so of course I had to check out her new book inspired by the video. The first section explains why we all need muscle, especially for weight control, and for many other body processes. There is many interesting facts, and the muscles are illustrated and explained. The page design is an easy-to-digest format as well. The second section is the bulk of the book-the weight exercises described in detail with photographs of KS performing the exercises. There are both hand weight and machine exercises. Also, bonus, a section on balance work (I almost kept the book for this alone). The last section describes diet and there is an exercise and diet journal , I believe for a twelve week cycle. This is a very good book for those trying to lose weight, people brand spanking new to weight training and consistent exercise. Kathy Smith is great- she is a class act, and teaches safely and effectively.
Rating:
Summary: Excellent book for beginners
Review: I am a very big fan of Kathy Smith, and her "Lift Weights To Lose Weight" is one I use frequently, so of course I had to check out her new book inspired by the video. The first section explains why we all need muscle, especially for weight control, and for many other body processes. There is many interesting facts, and the muscles are illustrated and explained. The page design is an easy-to-digest format as well. The second section is the bulk of the book-the weight exercises described in detail with photographs of KS performing the exercises. There are both hand weight and machine exercises. Also, bonus, a section on balance work (I almost kept the book for this alone). The last section describes diet and there is an exercise and diet journal , I believe for a twelve week cycle. This is a very good book for those trying to lose weight, people brand spanking new to weight training and consistent exercise. Kathy Smith is great- she is a class act, and teaches safely and effectively.
Rating: 
Summary: excellent
Review: I found this book to be very helpful! I loved it. I have been exercising for many years using at home videos. I actually like this book more then some of the Kathy Smith Videos I have used! I wanted to get more involved with working out with weights now that I am in my 40's. The book covers the benefits of working out with weights, nutrition and covers lots of different exercises for each muscle group.(proper form is covered and explained in detail) for the entire body along with a suggested schedule or routine for each week. I have been very happy with the routines and do them entirely at home and have seen great results.
Rating:
Summary: Fresh Start
Review: I had weight trained several years ago with good results but a bad fall down a flight of stairs led me in a different direction and I after gaining weight and loosing muscle I need to start again. This was an excellent fresh start for me. I saw results in just a few weeks and feel stronger and healthier and have now moved on to more serious weight training once again.
Kathy's book is very easy to follow and had very clear direction. Her training advice is sound and her guide to technique was excellent. Her eating plan is sensible and easy to follow and I found no problem working it into my day to day lifestyle. The amount of time spend training each week is very reasonable.A great book for beginners or people who want a FRESH START
Also a very reasonably priced book.
Rating:
Summary: BUY IT!
Review: I think that this tape is perfect busy people, like me. I have done free weights before on my own, but I like the way Kathy Smith teaches you correct form and then works out your entire upper body, allowing you to increase weights at your own pace. She is inspirational and motivating, and the tape is now a big part of my exercise routine.
Rating:
Summary: Weights are the answer!
Review: I thought this was a great book for the person who is very new to weight lifting. I have Kathy's video, which is great...but this book is progressive, which weight training HAS to be to be effective. It gets a little harder every few weeks. I highly recommend it to those just starting out!
Rating:
Summary: Strength training is no longer a mystery
Review: I've been lifting weights for a little over a year, so have already experienced many of the benefits Kathy mentions in her book. I've lost 40 pounds and about 18% body fat by following a good diet and weight training at progressively heavier weight and added sets. Even though I am not brand new to weight training, I still found the book helpful. There is an anatomy chart, and Kathy dispels many myths about weight lifting, in particular that women shouldn't lift heavy or that they will get big and bulky from lifting. Also, there were a couple of exercises that I was not doing, so I was able to modify my current program a bit. I tried using a trainer, but frankly have been disappointed, so I am now learning all I can on my own. Lift Weights to Lose Weight will be a book that I use. I like it much better than the accompanying video tape, which I have used briefly; it is not a very comprehensive workout. I recommend this book to beginners and intermediates, and anyone who wants to learn more about the basic principles of weight lifting.
Rating:
Summary: Kathy is one of the best!
Review: I've been lifting weights for a little over a year, so have already experienced many of the benefits Kathy mentions in her book. I've lost 40 pounds and about 18% body fat by following a good diet and weight training at progressively heavier weight and added sets. Even though I am not brand new to weight training, I still found the book helpful. There is an anatomy chart, and Kathy dispels many myths about weight lifting, in particular that women shouldn't lift heavy or that they will get big and bulky from lifting. Also, there were a couple of exercises that I was not doing, so I was able to modify my current program a bit. I tried using a trainer, but frankly have been disappointed, so I am now learning all I can on my own. Lift Weights to Lose Weight will be a book that I use. I like it much better than the accompanying video tape, which I have used briefly; it is not a very comprehensive workout. I recommend this book to beginners and intermediates, and anyone who wants to learn more about the basic principles of weight lifting.
Rating:
Summary: Weight Lifting Reinforcement
Review: Kathy Smith's companion book Lift Weights to Lose Weight to her popular tape and DVD is a strong reinforcement to her weight lifting program. The book describes additional sets, and is a complement to the tape. The extra information about benefits from weight lifting for general health and fitness is valuable. When I need a little renewal I read a few chapters in the book and I'm on track to keep with the program.
Rating:
Summary: Strength training is no longer a mystery
Review: Prior to reading this book, I only used weights if they were part of an aerobics class. Now I have the confidence to walk into a weight room at a gym! Kathy teaches readers how to use weights both at home and in the gym setting. The how-to photos are very helpful. I also enjoyed the chapter on diet and was impressed by the fact that Kathy consulted with a Registered Dietitian for guidance on the nutrition chapter. I would recommend this book to anyone interested in learning how to incorporate strength training into their fitness routine.
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