Core Powered Golf

Rating:
Summary: Hit it Farther/NO back pain
Review: I had a back problem, and my physical therapist suggested I try the Core Golf program. I had a big exercise ball at home, so I plugged in the video and away I went. Easy to follow, routines are challenging but I could do them with some effort. After 2 weeks of following the video program, my back was noticably better walking and carrying, and I was hitting the ball a little further with my driver(I suspect from being able to hold the correct mechanical position referred to in the book/video). The book is really good because for the first time I understood the back and ab muscles I use in the golf swing. Now, 4 weeks later I am playing totally pain free with more distance. Also, I feel more solid over the ball when I step up, and that helped my confidence. Good program, on average I spend 5-6 minutes per day with this, so a little has good benefit.

Rating:
Summary: Hit it Farther/NO back pain
Review: I had a back problem, and my physical therapist suggested I try the Core Golf program. I had a big exercise ball at home, so I plugged in the video and away I went. Easy to follow, routines are challenging but I could do them with some effort. After 2 weeks of following the video program, my back was noticably better walking and carrying, and I was hitting the ball a little further with my driver(I suspect from being able to hold the correct mechanical position referred to in the book/video). The book is really good because for the first time I understood the back and ab muscles I use in the golf swing. Now, 4 weeks later I am playing totally pain free with more distance. Also, I feel more solid over the ball when I step up, and that helped my confidence. Good program, on average I spend 5-6 minutes per day with this, so a little has good benefit.