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Keep on Running : The Science of Training and Performance

Keep on Running : The Science of Training and Performance

List Price: $79.95
Your Price: $55.97
Product Info Reviews

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Rating: 5 stars
Summary: Keep on reading
Review: I was always mystified why my body would refuse to work properly after running 20 miles. At first I thought that I was not made for Marathon running. Then I read 'Keep on Running' and it all became clear. Without this book, I would have given up Marathon running. But now I know how to manipulate my metabolism correctly in order to be a well conditioned endurance runner, I no longer fear anything over 20 miles.


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