4 Months to A 4 Hour Marathon

Rating:
Summary: 4 hours? Not quite...
Review: While I found the book to have lots of helpful tips and my time improved (though not under four hours), I do not recommend this book to this first time marathoner. I felt the suggestions on speed work and endurance overall to be helpful. However, I felt this program can lead to overtraining, especially with several runs of 20+ miles. I would like to see a program which combines Dave Kuehls and Bob Glover's programs.