The Button Therapy Book: How to Work on Your Buttons & the Button-Pushers in Your Life

Rating:
Summary: A model for personal and spiritual growth
Review: The Button Therapy Book is a creative synthesis of Eastern & Western models for personal and spiritual growth. An incredible compilation and synthesis of psychological self-help techniques. You would have to read 10 books to get the information and number of self-help techniques presented in this book. I've personally benefited from applying this practical six-step self-help model to some of my Buttons. The chapter titled "30 Seeds for Your Mind's Garden" is worth the price of this book alone. The "30 Seeds" are guidelines that have been helpful in my journey of personal and spiritual growth. Planting these "life-enhancing seeds" into the gardens of our minds enables us to become more conscious, aware, loving, and compassionate. This is simply the best psychological self-help book I've ever read. I've already recommended this book to my friends. An excellent read!

Rating:
Summary: An Excellent Guide To Feeling Good!
Review: The Button Therapy Book provides techniques that will immediately lift your spirits and help you develop a positive outlook on life. Everyone has buttons and button pushers. Dr. Goodwin provides a framework to recognize the cognitions attached to buttons that produce negative results. Through cognitive interventions empowerment is accessible. A great "tool box" for those working in the mental health field as well as for anyone seeking personal growth. If you have the desire to dance to the music of the universe instead of dancing every time somebody pushes your buttons, buy it, read it, you deserve it!

Rating:
Summary: An Excellent Guide To Feeling Good!
Review: The Button Therapy Book provides techniques that will immediately lift your spirits and help you develop a positive outlook on life. Everyone has buttons and button pushers. Dr. Goodwin provides a framework to recognize the cognitions attached to buttons that produce negative results. Through cognitive interventions empowerment is accessible. A great "tool box" for those working in the mental health field as well as for anyone seeking personal growth. If you have the desire to dance to the music of the universe instead of dancing every time somebody pushes your buttons, buy it, read it, you deserve it!