Banishing Night Terrors and Nightmares: A Breakthrough Program to Heal the Traumas That Shatter Peaceful Sleep

Rating:
Summary: Not helpful to alleviate night terrors
Review: If you are looking for a book to help you alleviate night terrors, this is probably not the book to read. The book claims to be a breakthrough program, but it offers very little guidance for alleviating them. The main author, who is a sufferer of night terrors, but not a doctor, goes to great lengths to support his claim that all adult night terrors must be caused by past trauma. It is imperative, he says, that a sufferer recognize that trauma (primarily child abuse) occured and to move on. If the reader doesn't buy into this assertion, then the rest of the book is really not helpful. I was hoping for more on how to alleviate night terrors, but this book came up short, in my opinion.