The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, Pms, Cravings and Mood Swings

Rating:
Summary: Too much "alternative" info
Review: Some of the stuff in here was really screwy. It's not a handbook to the "Food and Mood" book by Elizabeth Somer, which is what I thought it was when I bought it. It's a separate program entirely. This one is too woozy and non-Western for me. Very little hard data to back up what they say, just kind of fruity and flowery.