Healing Tonics: 101 Concoctions to Increase Energy, Boost Immunity, Enhance Memory, Ease Dgestion, and Support Daily Health and Wellness

Rating:
Summary: Provide a natural boost to your immune system!
Review: Here is a wonderful book of recipes that are not only delicious but provide a natural boost to your immune system and overall good health. The book highlights such fantastic herbalists as Rosemary Gladstar, Christopher Hobbs and Amanda McQuade-Crawford to name but a few. Each herbalist is asked to describe his or her favorite recipes for healing and supporting a healthy body. With names like Amanda's Herbal Iron Elixir and Balsamic Blast, there is a multitude of choices available for every taste and need. Not only do the recipes cover the healing aspect of herbs in foods, they also include recipes for healing herbs in teas and tinctures. A precise and easy to follow chapter on how to make tincture, teas and cordials makes this a book that can be used by the beginner as well as someone familiar with using medicinal herbs. Another chapter is devoted solely to the herbs in the book, including their common and botanical Latin names, the parts used, the general taste and the herb's affinity for particular body systems. This chapter is especially important for you to familiarize yourself with an herb's properties before using. Finally, there is a wonderful resource section that includes contact information for herbs and natural products, bulk herbs, educational resources and much more. This is a good indication of a book's serious intent and solid background of subject material. There are three chicken soup recipes that include organic, free range chickens and one that includes oysters and two more that include butter and honey. Other than that, all of the recipes are vegan and there are 101 recipes in the book to choose from!

Rating:
Summary: Refreshing !
Review: It was so nice to have so many tonics to choose from. The best of the best herbalist sharing their favorites! Easy to read, and scan, just what concoction you want to try. Yummy!

Rating:
Summary: Refreshing !
Review: It was so nice to have so many tonics to choose from. The best of the best herbalist sharing their favorites! Easy to read, and scan, just what concoction you want to try. Yummy!