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Breathe Well, Be Well : A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Breathe Well, Be Well : A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

List Price: $14.95
Your Price: $10.17
Product Info Reviews

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Rating: 5 stars
Summary: Great book with practical info that DOES work!
Review: After learning the author's breathing techniques, I have been able to relax more and get to the heart of my symptoms. Easy to follow and comprehend. No outer-worldly stuff here, just factual information regarding how breathing correctly will eliminate many of the stresses in your life. I highly recommend this book!

Rating: 1 stars
Summary: Save your money this book is a fraud
Review: I buy many books, never before gave up reading a book just within 30 minutes of browsing through various chapters looking for substance. I'm a person who has recovered from major depression which also entailed daily anxiety attacks and hyperventilation. I overcame my affliction by sheer will power through enormous love that I felt for my family and myself. I did that through redirecting my energy to change the things that I didn't like in my life. I also accomplished that through drastic change in my diet and through daily exercise for the last ten years. I was looking for a book to teach me better breathing, because by nature I'm a person who gets to excited in reaction to anything. This is a guy who one day decided to write a book by exploiting the most obvious things. The book is made of many anecdotes and repetition of many facts most people already know. Never before did I wish to return a book and ask for a refund. This time I do. This book will not go into my library, but it will go where my daily junk mail goes, the trash. .

Rating: 5 stars
Summary: Basic, Easy to Read Golden info, From A World Expert
Review: There are a lot of books on breathing. This is probably the only one aimed at laymen that has been written by a world class respiratory psychophysiologist who has written numerous professional texts on various aspects of respiration.

Rating: 4 stars
Summary: A good interdisciplinary book
Review: This book is good because it emphasizes breathing techniques to attenuate stress-induced conditions (ex. Asthma, Anxiety). But again, as with most stress books, it falls short on recommending proper nutritional supplementation. Most Asthma books don't recommend any holistic/herbal remedies; they only recommend pharmaceutical drugs. A few Asthma books like these do recommend natural remedies, but these remedies are often unproven, and can be dangerous if mixed with other drugs/alcohol. I am really disappointed in all Asthma books in general, because they most often do not recommend the three most important ORTHOMOLECULAR Asthma remedies: Calcium, Magnesium, and Vitamin C. Calcium is simply there to balance magnesium and to chelate with ascorbate (vitamin C) to make calcium ascorbate. Magnesium relaxes lungs and improves air flow. Last and certainly not least, vitamin C has potent antihistamine effects via inhibiton of mast cell degranulation, and also has bronchodilator effects via inhibition of phosphodiesterase. Taking several grams
a day of vitamin C (preferably buffered calcium ascorbate), along with some magnesium may completely inhibit mild asthma, and should significantly help moderate to severe asthma, with no known drug interactions (except perhaps with Theophylline, which inhibits the same phosphodiesterase enzyme that vitamin C does). These three natural supplements also play very important roles in maintaining mental health. This information is referenced in the Allergies/Asthma chapter and Chronic Mental Illnesses Part of my book "The Failures of American Medicine", available here at Amazon...


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