Fit for the Love of It!

Rating:
Summary: A brand new approach to fitness!
Review: A friend told me about this NEW fitness book available. They said it was different than the rest of them. I was a little sceptical at first. But, when she went on and on about its impact on her, I had to get it for myself. All I can say is...."If you wanted a break from the usually NO PAIN NO GAIN style of most fitness books, this book is for you." I felt the authors were talking right to me as friends. It was a like they were gently telling me why I needed to get started TODAY and NOT TOMORROW. Reading Fit for the LOVE of IT helped me go within and find the energy to make some really cool changes in my life. Thank you Kary and Uche for making it so easy.

Rating:
Summary: A refreshing twist on the traditional fitness book
Review: A refreshing twist on the traditional fitness book...insightful, profound, and thought provoking. An inspiring call to action, Uche and Kary arouse not only the readiness to achieve fitness goals, but tap into a mind/body connection that instigates the desire to strive for overall life goals. Their book is truly an exciting read; I couldn't wait to get to the next page.

Rating:
Summary: A refreshing twist on the traditional fitness book
Review: A refreshing twist on the traditional fitness book...insightful, profound, and thought provoking. An inspiring call to action, Uche and Kary arouse not only the readiness to achieve fitness goals, but tap into a mind/body connection that instigates the desire to strive for overall life goals. Their book is truly an exciting read; I couldn't wait to get to the next page.

Rating:
Summary: A brand new approach to fitness!
Review: As an avid reader of fitness magazines and books I have to say that this book tops one of the ten in my reading list. There are many points why everyone should pick up this book.
1. It's not just another fitness book
2. It looks at the spiritual and emotional side at why you to should join the fitness ranks.
3.It gives you a new perspective to the fitness world
4. It's an easy read for people of all ages, no mumbo jumbo abbreviations of words you just don't understand.
5.Basically it's just a good book and you should give it a read.
so get your butt off the couch and go get one.

Rating:
Summary: Inspiring & Motivating
Review: Im 22 years old and have been training for 2 years, but recently I hit a slump. I saw Uche and Kary speak one evening in Winnipeg and bought their book. I read it cover to cover and have since been re-motivated, taking my training to new levels!

Rating:
Summary: Inspiring & Motivating
Review: Im 22 years old and have been training for 2 years, but recently I hit a slump. I saw Uche and Kary speak one evening in Winnipeg and bought their book. I read it cover to cover and have since been re-motivated, taking my training to new levels!

Rating:
Summary: Simply the best!
Review: YOU'VE JUST GOT TO GET YOUR HANDS ON THIS BOOK...and KEEP IT NEARBY!

Fit For the Love of it...is quite simply, in my opinion, an incredible empowering book. Dr.Uche Odiatu and his wife, IFBB Fitness Pro, Kary Odiatu, engage, captivate, as well as encourage the reader to begin their own personal `journey' of WELLLNESS.

But they don't stop there! They guide you and give you the tools by which one can reach their full potential. From the moment, I opened this book, I had a hard time putting it down! There is so much truth and genuine care in their message. "Finding and MAINAINING" a balanced life is their message. In this day and age, who among us doesn't want that!

I found myself delightfully weaving in and out of chapters. Re-reading paragraphs and quotes that were so profound as well as thought provoking. This is what kept me intrigued and highly motivated!
We all grocery shop for food. But... when was the last time you walked into the grocery store with a PLAN? Chapter 8 "Shopping 101' contains information regarding the importance of this process! Are you feeling emotionally drained! Turn to page 158. Here you will find countless "Body-Image Boosters" that will get you through those moments of self-doubt.

As I was preparing to take the stage in my first Fitness event, my Husband and family decided to go on a weeklong vacation. I knew I would face eating `roadblocks' and exercise `challenges'.
When I needed some instant, take-charge advice, I turned to chapter 11, (Healthy Lifestyle on the Road). These two remarkable authors provided me with numerous options and ideas. As well, Uche and Kary encourage you to make the best choices that suit your individual needs.

Throughout the book, meaningful quotes can be found. "If it is meant to be...it is up to me"...and many more like this will help you re-assess where you yourself are, in `your' journey for a balanced life!
The truth and energy that comes across in their words is very powerful indeed!...