Good News for Bad Backs

Rating:
Summary: A superb book for pain relief
Review: This book is great in that it gives levels (1-4) for your pain. When I started using this book I was dabbling between 4 and 3 alot. 4 is akin to a mouth of toothaches that are throbbing; 3 is a constant dull numbness that takes away concentration but allows menial labour and tasks to be performed; 2 is spasmodic pain or pain with certain movements; 1 is know it's there at all and doesn't bother me , hey I can function! It gives practical ideas and hints and help on what to do and makes you realize that sometimes rest is just necessary. Between this and Dr Michael Murray's Arthritis book you'll be back on track before long. Please try this book, it is superb and truly worth your money and time. If you have arthritis and are really willing to work with it this book will get you there. (BTW I am now mainly level 1! It's a great to be alive!)

Rating:
Summary: A superb book for pain relief
Review: This book is great in that it gives levels (1-4) for your pain. When I started using this book I was dabbling between 4 and 3 alot. 4 is akin to a mouth of toothaches that are throbbing; 3 is a constant dull numbness that takes away concentration but allows menial labour and tasks to be performed; 2 is spasmodic pain or pain with certain movements; 1 is know it's there at all and doesn't bother me , hey I can function! It gives practical ideas and hints and help on what to do and makes you realize that sometimes rest is just necessary. Between this and Dr Michael Murray's Arthritis book you'll be back on track before long. Please try this book, it is superb and truly worth your money and time. If you have arthritis and are really willing to work with it this book will get you there. (BTW I am now mainly level 1! It's a great to be alive!)