Your Body Knows Best

Rating:
Summary: A Must-Read for Anyone Struggling with Weight Loss
Review: With all of the stuff we are getting hit with about what's right and the best way to lose weight, this is finally a book that explains exactly how and why our bodies are all different and therefore we need different strategies for weight loss. I have read and tried dozens and dozens of books about diet and nutrition in a search to discover why I have carried an extra 25 pounds of fat my entire life. Ann Louise finally explains why my body reacts the way it does to what I eat, and now I know what I must do to get rid of the fat based on finally learning what my metabolism is (there's a test in the book) and combining that with my blood type requirements. The only reason why I don't give it a 10 is because it's quite technical and I think many people may get scared away when they start reading. But if you can get past that, it's a fabulous breakthrough in diet and nutrition information. And there's a paperback for under $6!

Rating:
Summary: Best Book I Have Ever Read
Review: Your Body Knows Best is the absolute best book out there on nutrition. It makes so much more sense than the Zone and Eat Right For Your Type. Gittleman puts together every possibile aspect of individualizing diet and truthfully as an A blood type and fast burner...Hers was the Only Program that worked for me. I have lost 30 pounds and 18 inches since following her Diet Plan in the book..and this only took me 2 and one half months. I think this book should be on the best seller lists. Its an underground favorite, that's for sure. Many thanks