Exercise Guide to Better Golf

Rating:
Summary: Great research, lousy exercises
Review: The research presented is interesting and suggests that the exercises would be effective. Instead, it is just more of the same old stuff. I can't see how this program is likely to help a golfer.

Rating:
Summary: Excellent program; easy to follow instructions.
Review: This book contains the essential elements of an easy-to-follow how-to book. The authors explain the why, what and how clearly; and the use of pictures is most helpful. The authors are highly credible (orthopedic surgeons and physical therapists). I am 50 years old and a 16 handicapper who plays three or four times a month. The last 3 or 4 years, I had been experiencing lower back pain while playing and I had lost some distance from my game (ie - drives were traveling 210-220 rather than 240-250). A physical therapist started me on this books regimine five months ago. So far, the results are improved flexibility, better strength, no more back pain and some improved distance in shot length. The daily routine takes 30 minutes or less. I will continue to follow its program and look forward to more improvement.

Rating:
Summary: Specific exercises to improve your game.
Review: This book outlines the excercise program designed for and endorsed by PGA & Senior PGA Tour. I found the exercises to be simple and designed to utilize those "golf" muscles I didn't know I had. I have followed the program and can feel a major difference in my strengh as it relates to golf skills. A scientific method I found very useful, which demonstrates excercises which where new to me.

Rating:
Summary: Specific exercises to improve your game.
Review: This book outlines the excercise program designed for and endorsed by PGA & Senior PGA Tour. I found the exercises to be simple and designed to utilize those "golf" muscles I didn't know I had. I have followed the program and can feel a major difference in my strengh as it relates to golf skills. A scientific method I found very useful, which demonstrates excercises which where new to me.

Rating:
Summary: Good idea, weak and lacking treatment
Review: You are better off getting a good general fitness book than this