Fitness Cycling (Fitness Spectrum)

Rating:
Summary: Excellent choice to build up cycling fitness
Review: This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.