Rating: 
Summary: Why we run
Review: "Why We Run A Natural History" By: Bernd Heinrich (Author) This is not a new book it is simply a new titled version of Bernd Heinrich's book "Racing The Antelope" so if you have already bought the older version or read it don't rush out to buy this new titled edition.
The beginning of this book is Bernd's autobiography about his childhood in Germany, and in the Maine woods. In this section he writes about his undefeated cross-country career and his college running career at UMO (University of Maine at Orono). Despite his very unique and almost bizarre childhood, he seems very human and easy to relate to from in two major ways in my life. The first is as a Mainer who has always enjoyed the outdoors, and the second is as a high school cross-country runner. This is mostly because as Bernd alluded to, running itself is very natural especially in the Maine woods.
The middle chapters at first appeared to have just been thrown in, but once you have finished the book his reasons for putting in several chapters about animal biology as well as physiology and psychology become readily apparent. This intriguing and random section goes into scientific detail about several animals such as wolves, dogs, cats (canines, felines), camels and antelopes as well as many more, in relation to running and what we can learn from them.
The final section of his book is filled with details of his preparation and racing in a 100 k (62.2 miles) ultra marathon, which he won and set a world record in. In this section you understand why he had the section on animal biology when he tries to improve his performance by using many different running techniques and fuels, such as Ocean Spray Cranberry juice, which he used and was sponsored by in the Chicago ultra marathon. It is surprising that as a runner you can still relate to him when it comes to the pain he must overcome to succeed. When you look at the distances he trains at and races at you realize just how far away his is with his crazy endurance. To run like he does you have to be in unbelievable shape and be a little crazy.
This was a great blend of Bernd's autobiography, biology and his practice and racing in the Chicago ultra marathon. At times it grew a little dull for me but I still highly recommend it for any runner, at any level as well as anyone interested biology. If you're curious about why we run read this book.
Rating:
Summary: Why we run
Review: "Why We Run A Natural History" By: Bernd Heinrich (Author) This is not a new book it is simply a new titled version of Bernd Heinrich's book "Racing The Antelope" so if you have already bought the older version or read it don't rush out to buy this new titled edition.
The beginning of this book is Bernd's autobiography about his childhood in Germany, and in the Maine woods. In this section he writes about his undefeated cross-country career and his college running career at UMO (University of Maine at Orono). Despite his very unique and almost bizarre childhood, he seems very human and easy to relate to from in two major ways in my life. The first is as a Mainer who has always enjoyed the outdoors, and the second is as a high school cross-country runner. This is mostly because as Bernd alluded to, running itself is very natural especially in the Maine woods.
The middle chapters at first appeared to have just been thrown in, but once you have finished the book his reasons for putting in several chapters about animal biology as well as physiology and psychology become readily apparent. This intriguing and random section goes into scientific detail about several animals such as wolves, dogs, cats (canines, felines), camels and antelopes as well as many more, in relation to running and what we can learn from them.
The final section of his book is filled with details of his preparation and racing in a 100 k (62.2 miles) ultra marathon, which he won and set a world record in. In this section you understand why he had the section on animal biology when he tries to improve his performance by using many different running techniques and fuels, such as Ocean Spray Cranberry juice, which he used and was sponsored by in the Chicago ultra marathon. It is surprising that as a runner you can still relate to him when it comes to the pain he must overcome to succeed. When you look at the distances he trains at and races at you realize just how far away his is with his crazy endurance. To run like he does you have to be in unbelievable shape and be a little crazy.
This was a great blend of Bernd's autobiography, biology and his practice and racing in the Chicago ultra marathon. At times it grew a little dull for me but I still highly recommend it for any runner, at any level as well as anyone interested biology. If you're curious about why we run read this book.
Rating:
Summary: Great Book......Makes Me Want To Run
Review: Great Book. Ties together biology and running. Easy to read. Made me want to get out and run.
Rating:
Summary: WARNING - Racing the Antelope Retitled!
Review: Heinrich fans, take note: "Why We Run" is Heinrich's "Racing the Antelope," retitled and repackaged. Don't make my mistake and order this book thinking it is a new work. It isn't. As to the book, I thoroughly enoyed "Racing the Antelope." Part autobiography (Heinrich is a very interesting person) part biology (presented in a very accessible way), part scientist at work, this book gets to the core of, well, why we (at least some of us) run.
Rating:
Summary: Absorbing and inspiring but intellectually unsatisfying
Review: Heinrich is a biologist and world class ultramarathon runner. This book is a combination of random biological vignettes, autobiography, and inspirational story of Heinrich's training for and racing a major 100 kilometer race in which he basically broke the world record for that distance. Of course, there are only a few hyper-dedicated individuals that compete at that distance, but nevertheless Heinrich's accomplishments are astounding. WHY WE RUN has all sorts of biological discussions that remind me of the worst of Stephen J. Gould's pieces. Unfortunately the biological passages for the most are incoherent although tantalizing. For example, and there are many like this: "Eating is controlled by psychological drives, which in turn are influenced by blood chemistry. Just thinking about a hamburger can change your blood chemistry." But wait a minute, the blood chemistry was supposed to influence the thinking (i.e. psychological drives?). Much of the writing and thinking is mushy like this. The strong points of the book are that despite the self-indulgent and poorly connected and developed thinking, Heinrich is a passionate and engaging person and this comes across in his writing. He has also led an interesting and bizarre life. To me the book is most valuable as an inspirational story. His inspirational attitude is deeper than the "if you just believe and try hard enough you can do it" variety. Heinrich has a kind of hard-knuckled, gritty attitude toward life (and at the same time a love of nature and animals--although he is also an avid and skilled hunter). He manages to communicate a holistic view of human nature and biology that I found encouraging and inspiring, and at the same time realistic. As a 20 mile a week runner nearing 60, I found the book helpful to my puny efforts. Heinrich, however, is so far beyond anything that any ordinary runner could ever even dream about in his wildest dreams, that it is hard to connect with him. Frankly his running seems super-human, and not just a little crazy, but downright insane. Unlike some other writers, Heinrich never makes the reader feel inferior and I appreciate that. He is modest and humble. Fine traits, I'd say in a world class athlete. BTW: The author explains in the preface why the book has been retitled. Several other non-related books had been published at the same time with "antelope" in the title.
Rating:
Summary: Absorbing and inspiring but intellectually unsatisfying
Review: Heinrich is a biologist and world class ultramarathon runner. This book is a combination of random biological vignettes, autobiography, and inspirational story of Heinrich's training for and racing a major 100 kilometer race in which he basically broke the world record for that distance. Of course, there are only a few hyper-dedicated individuals that compete at that distance, but nevertheless Heinrich's accomplishments are astounding. WHY WE RUN has all sorts of biological discussions that remind me of the worst of Stephen J. Gould's pieces. Unfortunately the biological passages for the most are incoherent although tantalizing. For example, and there are many like this: "Eating is controlled by psychological drives, which in turn are influenced by blood chemistry. Just thinking about a hamburger can change your blood chemistry." But wait a minute, the blood chemistry was supposed to influence the thinking (i.e. psychological drives?). Much of the writing and thinking is mushy like this. The strong points of the book are that despite the self-indulgent and poorly connected and developed thinking, Heinrich is a passionate and engaging person and this comes across in his writing. He has also led an interesting and bizarre life. To me the book is most valuable as an inspirational story. His inspirational attitude is deeper than the "if you just believe and try hard enough you can do it" variety. Heinrich has a kind of hard-knuckled, gritty attitude toward life (and at the same time a love of nature and animals--although he is also an avid and skilled hunter). He manages to communicate a holistic view of human nature and biology that I found encouraging and inspiring, and at the same time realistic. As a 20 mile a week runner nearing 60, I found the book helpful to my puny efforts. Heinrich, however, is so far beyond anything that any ordinary runner could ever even dream about in his wildest dreams, that it is hard to connect with him. Frankly his running seems super-human, and not just a little crazy, but downright insane. Unlike some other writers, Heinrich never makes the reader feel inferior and I appreciate that. He is modest and humble. Fine traits, I'd say in a world class athlete. BTW: The author explains in the preface why the book has been retitled. Several other non-related books had been published at the same time with "antelope" in the title.
Rating:
Summary: interesting exploration of the biology of running
Review: In "Why We Run" (previously titled "Racing the Antelope"), Heinrich presents us with an exploration of the biological features that make running and other types of activity (for example sprinting, flying, and even marathon bouts of mating calls amongst male frogs) possible. He devotes the middle chapters of the book to individual animals (insects, birds, pronghorn antelopes, camels, frogs, dogs, cats, and more) and the biological characteristics which allow them to develop incredible endurance or speed. The beginning and end of the book are concerned with the story of Heinrich's own experiences with running, an activity which has been for him an integral part of life. This autobiographical story is a bit disjointed, though. At the beginning of the book, we learn about the role running plays during Heinrich's childhood, through his school and college years, and on into graduate school. The end of the book details his preparation for, and participation in, a 100K race (62.2 miles). It is only at the end of the book that its structure becomes readily apparent. Preparation for the race is what ties everything together; Heinrich looked to the examples of the animals discussed in the middle of the book for ideas that would help him as he trained for his ultramarathon. I would liked to have seen the structure of the book be a bit more apparent to the reader throughout. That said, this book is a nice overview of the incredible variety of--and potential for--endurance and speed present in animals (including humans) today. I read this book because I was looking for something to inspire and motivate my own running; this book isn't quite what I was looking for. However, once I finished it I found myself thinking about my running from a perspective I had not previously considered. Recommended for those with interests in biology, distance running, or both.
Rating: 
Summary: not the regular running read.
Review: My wife bought me this book before we left for the Boston Marathon. She and I have built a pretty decent running book library but they all focus on training, diet, form etc, etc. Mr. Heinrichs book focused on why we are all runners by design. He explores the relationship between prey animals and the hunters and how we fit into the picture. Great read that is off the beaten running book path. I loved it.
Rating:
Summary: he lived the dream
Review: The stuff about animals in this book is okay, interesting but perhaps not especially relevant. What's great about the book is Heinrich's story. Heinrich was essentially completely self-reliant. He went into semi-seclusion in the woods to train himself, trying different things and becoming an "experiment of one", as they say. Then he came out and beat the best competition available.
What I like so much about Heinrich is that although he is a scientist, he stayed away from so-called "scientific" training that analyzes your form, tells you exactly what percentage of carbohydrates to eat, how much to sleep, when to take your pulse, and specifies how many repeats of what length, speed, rest you should do. Instead, he was flexible and open-minded in his training, found the things that worked, and used them to win.
Rating:
Summary: Why we run
Review: This book gives a facinating account of an unusual life and an amazing accomplishment. Anyone who like me struggles through their 3-6 miles will be inspired by how the author conquered 62 miles at better than 6:30 miles by considerable talent and extraordinary courage. The other animals are interesting too.
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