Rating: 
Summary: Improved binding! No loose pages
Review: I've found this conveniently-sized little journal to be my constant diet companion. It's really helped me to keep track of my diet & exercise habits, and to lose weight. Now I see that the publishers have improved the binding so that it's thread-sown, and the pages don't fall out! This binding also makes it easier to bend the pages back. I like to count my carbohydrate intake, too, and this most recent Diary edition has an added column for that. A great little tool for big weight loss!
Rating:
Summary: Wonderful book!
Review: I've lost 25 pounds so far, and I only have 5 to go to meet my goal. The book is easy to use and carry around, full of great info, and the weight/body measurements tracking system at the back is excellent and motivating. I prefer the most up-to-date version (white cover) with the better binding and more columns to record information. I ordered two from Amazon at the same time and got one of the "good" binding and one that is not the most recent version. That's the only downside for a book that I would give full credit for my successful weight loss.
Rating:
Summary: Powerful weightloss tool
Review: The only way to lose weight is to take in less calories then you burn every day. I knew I needed to do that when I purchased this book and the companion Doctor's Pocket Calorie, Fat & Carbohydrate Counter. I decided to give use the diary for the ten weeks it covers and if I didn't lose at least ten pounds I wouldn't bother with it again. When I hit a weight loss of 20 pounds and still had some weeks to go I knew i had found a system that would work for me. And yes I did try all kinds of other diets.Like other reviewers say it quickly becomes clear to you where those extra calories are coming from. I stopped using the diary and my weight loss stalled. It is so easy to forget you ate a little too much the day before. How well has it worked? So far I've dropped two jeans sizes. My friends have seen my success and purchased copies for themselves. I really like that it tracks your exercise each day. And it tracks your water intake. The fat counter helps me see if I am eating a high density or low density food. This little book taught me what was wrong with my diet.
Rating:
Summary: Powerful weightloss tool
Review: The only way to lose weight is to take in less calories then you burn every day. I knew I needed to do that when I purchased this book and the companion Doctor's Pocket Calorie, Fat & Carbohydrate Counter. I decided to give use the diary for the ten weeks it covers and if I didn't lose at least ten pounds I wouldn't bother with it again. When I hit a weight loss of 20 pounds and still had some weeks to go I knew i had found a system that would work for me. And yes I did try all kinds of other diets. Like other reviewers say it quickly becomes clear to you where those extra calories are coming from. I stopped using the diary and my weight loss stalled. It is so easy to forget you ate a little too much the day before. How well has it worked? So far I've dropped two jeans sizes. My friends have seen my success and purchased copies for themselves. I really like that it tracks your exercise each day. And it tracks your water intake. The fat counter helps me see if I am eating a high density or low density food. This little book taught me what was wrong with my diet.
Rating:
Summary: Fantastic for anyone!
Review: This diary was a LIFESAVER during my on going weightloss! It was amazing how journaling my food intake helped me fight the "binges"! I would recommend this for anyone wanting to lose weight or identify problem areas in their diet.
Rating:
Summary: Worth every penny
Review: This has to be the best guide I have seen for documenting food consumption. Not only does this guide take into account the calories consumed but also the calories expended. Since this is exactly what our bodies do, this is an idea guide. I highly recommend this guide (and accompanying food counter) to anyone who is interested in weight loss and\or maintenance. It is absolutely well worth every penny. (Note: the guide is updated each year - don't foolishly give up the old guide, as I did, until you have the new guide in hand).
Rating:
Summary: Worth every penny
Review: This has to be the best guide I have seen for documenting food consumption. Not only does this guide take into account the calories consumed but also the calories expended. Since this is exactly what our bodies do, this is an idea guide. I highly recommend this guide (and accompanying food counter) to anyone who is interested in weight loss and\or maintenance. It is absolutely well worth every penny. (Note: the guide is updated each year - don't foolishly give up the old guide, as I did, until you have the new guide in hand).
Rating:
Summary: Loves this book
Review: This little book is so easy to carry around. I love the simple format. Makes it easy to keep track of calories. I used it the entire time I was pregnant and kept my weight down. I'm still using it and think it's fun adding up the calories at the end of the week. This is a great book. You can see your results every day and week.
Rating: 
Summary: Small, compact diary of food eaten and exercise
Review: This small book is a great place to record the food and exercise that takes place on a daily basis. It is small enough to fit in a pocket or purse. The only problem is that the pages fall out of the binding. I wound recommend making it spiral and adding more weeks. What a great price.
Rating:
Summary: Helpful for munch-a-holics like me
Review: This worked really well. I got this book about two weeks ago and I've lost 8 lbs. so far. It definantly gave me an in depth look at what I was doing wrong and how to eat right.
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