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Rating: 
Summary: THE VERY BEST BOOK ON MEDITATION!!
Review: The Lamrim is the "Graduated Path to Enlightenment." It is a total map of the Buddhist Path. And it is distilled, without any loss of flavor or potency, into these 21 meditations. I
completed these meditations in 1997. I made more progress than
I ever had in any spiritual or psychological program. So I naturally started to do the meditations for a second 21-days.
I treated my family as myself or better. I felt that life had meaning. I felt part of you, the reader of this review, as well.
That there was a connection to everything else. Then my brother
asked me what program I was doing. I told him that it was the
Lamrim meditations of Geshe Kelsang Gyatso. He told me that the
Dali Lama was angry at him for worshipping a protector deity named Dorje Shugden. So I quit. Until now. I did a one month exhaustive investigation of this affair. I have found Geshe Kelsang Gyatso blameless. And the Dali Lama was trying to keep his country intact because a book titled "The Yellow Book" was
dividing it. This book portrayed Dorje Shugden as a hero entity that was protecting Tibet and driving away the Nyingma influences. I am back. And this book is the best. It may not be the best for you. But it is the best for me. The 21 meditations are a concise psychological map for mental health. I have known lamas and swamis who are quite mean-spirited. But how
can you be mean if you are meditating on love? The mind takes the form of whatever it is paying attention to. After you have this book, you will see that the first meditation involves meditating on your Spiritual Guide. Don't be frightened. You can meditate on Geshe Kelsang Gyatso. Or you can meditate on the Dali Lama.
Pick one of them as your Spititual Guide if you don't have a teacher of somekind. The next problem that you might encounter is the meditation on Tranquil Abiding. I just called The NKT
Center in Los Angeles to get an answer. You can achieve tranquil abiding (the ninth stage) at home and in the evenings.
Students have done so. This book is such a tremendous achievement. You will have such great joy. I am sorry that I quit. And I wish you the very best of happiness.
Rating: 
Summary: Long on Buddism, short on meditation practicalities...
Review: This book contains a lot of Buddism and Buddist dogma. There's nothing wrong with that, if you're interested in Buddism. However, as a book on MEDITATION, I expected to learn about meditation, not Buddism. The subtitle, "A Step-by-step Manual for Buddist Meditation", is more accurate. However, once again, there's little actual information about meditation techniques, and much more about how to meditate from the Buddist perspective. Meaning, that the focus is on the philosophy and not techniques. For instance...The section entitled, "How to meditate", is 4 pages long. The majority of the book (just over 80 pages!) concerns the "Twenty-one Meditations", which are things to meditate ON - essentially ideas - which are presented as a sequential process of meditative enlightenment. Thus, if you want to learn HOW to meditate, I cannot recommend that you purchase this book.
Rating:
Summary: ESSENTIAL !
Review: This book is essential for anyone who wishes to quiet his or her mind, reduce stress, and cutivate a peaceful frame of mind. Easy to read, written in plain English, this book provides you with evrything you need to know and is presented to you in a way you can quickly absorb and use immediatly. I LOVE THIS BOOK!
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