The Serpent and the Wave: A Guide to Movement Meditation

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Summary: mix and match ideas
Review: A reference book for highschool .Overpriced at $41. original price $14. Please check the price before buying it. Meditation in action.I see yoga postures with added footsteps, backed by chakras with psychological inputs. Nothing original. Same story all over.

Rating:
Summary: Excellent source for movement meditation!
Review: The author has really compiled a wonderful collection of suggestions for movement meditations that have really helped me understand that meditation can be an "in body" experience. I found myself really appreciating my own body and the deep connection to spirit that these experiences lend